Meditation & Audio Programs

Cath has produced a range of intuitive recordings designed to ignite soulful expansions through powerful meditation and Hypnotherapy recordings.

These powerful audio programs help listeners to gain greater confidence, empowerment and restore balance back into their lives. They can be downloaded and listened to in the comfort of your own home or on your portable device, and provide fast, effective and powerful visualisations to help you:

  • Feel more empowered and take back control of your life

  • Gain freedom from limiting patterns that may be holding you back

  • Develop greater levels of self-confidence, self-worth and self-efficacy

  • Learn to let go of stress and anxiety so you can live more fully

  • Provide a fast and effective way to creating the life you dream of

Listening to Music

Coming Soon 

Download Your Free
Audio Meditation

Download your free copy of the Heart Coherence audio meditation and start your journey to creating a confident, vibrant and fulfilling life today!

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Heart Focused Breathing
Meditations Available for Purchase
MINDFULNESS FOR BEGINNERS

Learn to use the power of mindfulness to create greater freedom and peace in your life.

REDUCING STRESS AND ANXIETY

A powerful meditation that will help you relieve anxiety and stress in just a few minutes.

BUILDING
SELF-CONFIDENCE

Learn to create greater levels of self-esteem and self-confidence with ease.